General
The mate cocido is a calorie-free infusion, as it does not contain nutrients. It is obtained from the yerba mate. Yerba has properties such as antioxidant, diuretic and energizing.
It is effective as a pre-workout, since important functions are attributed to it in the face of fatigue and muscle aches. In addition, containing caffeine increases adrenaline, causes fat cells to break down, releasing fatty acids into the bloodstream, making them available as an energy source. It also generates a mild laxative effect, ideal for times of constipation.
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