Soy lecithin has many different uses but is widely used as a dietary supplement. Some of the main benefits are:

• The relief of menopause symptoms. It can help during the hormonal changes that correspond to this stage.
• Reduce cholesterol levels. This supplement helps reduce the absorption of fat and increased its elimination, contributing directly to reduce the levels of "bad" cholesterol and rise the levels of the "good" cholesterol.
• Prevents cardiovascular diseases. As well as high pressure, heart attacks and strokes.
• Improves memory in case of Alzheimer's and dementia. Soy Lecithin is composed in part by Phosphatidic acid and phosphatidylserine, which are also compounds of the cells of the nervous system that have the function of decreasing the damage that can be caused in the brain and improving brain functions.