Blueberries are rounded small fruits, with a flared crown at the end. They are pale greenish at first until they get to a uniform blue when ripe. They generally taste sweet and vary in acidity.

Blueberries are often eaten fresh, incorporated into different baked goods like muffins, pies, cakes among others. They are also commercialized frozen, which is perfect for adding into juices and smoothies.

Nutritional information

Blueberries are proven to protect against heart diseases and cancer, while helping maintain bone strength, mental health and blood pressure.

These berries contain a type of flavonoid called anthocyanin, which is a plant compound that often has powerful antioxidant effects. It is also the one that gives blueberry the typical color, as it contributes to several of blueberries advantages.