Recipes with lettuce

Lettuce nutritional properties
More than 95% of a lettuce leaf is water and contains only 1.4 grams of carbohydrates and 1.5 grams of fiber per 100 grams. That explains its low calorie content.
It is a source of vitamin C. It has magnesium, in addition to other mineral salts.
It is an excellent source of fiber that improves intestinal functioning and digestion.

Reduces anxiety and stress.

It promotes muscle relaxation and helps reduce cramps, restores tissues and helps the recovery of muscles.
It helps to eliminate toxins and purify the body.
What lettuces are produced in Argentina?
In Argentina, the traditional creole lettuce, purple, nasturtium, French, oak leaf and baby leaf are produced and marketed throughout the year.
According to its marketing volume, lettuce is the 3rd. vegetable in order of importance (after potato and tomato) and number 1 within the group of leafy vegetables.  
Between the creole and the buttery varieties, they account for approximately 2 thirds of the volume of lettuce sold in Argentina.