Blackberries are dark edible fruits, native to northern temperate regions. Wild blackberries are particularly abundant in eastern North America. They are generally eaten fresh, in preserves or in baked goods such as muffins, pies and sweet breads. These are closely related to raspberries.

Nutritional information

The antioxidants, vitamins and minerals found in blackberries deliver a variety of health benefits. Antioxidants hold many anti-inflammatory and anti-microbial properties, as it also combats diabetes and certain kinds of cancer.

Blackberries help improve digestion, since these are a great source of insoluble fiber, which plays an important role in the digestive process as it can ease constipation. The diabetes management property of blackberries relies on the positive impact hat these fruits have in insulin resistance and triglyceride levels.

Blackberries are an excellent source of vitamin C, vitamin E, vitamin K, calcium and manganese.