General
Kiwi is an edible berry that can be also found under the name of Chinese gooseberry. Its most recognizable and striking feature is its brown, fuzzy, thin and edible skin, as well as its light green (sometimes golden) with tiny, black and edible seed often placed in rows around the center of the fruit.
It is native to China, and the first recorded description of the fruit dates back to the 12th century during the Song dynasty.
Nutritional information
Considering a portion of 100gr (3.5 oz), kiwis are mostly water (83%) and 15% carbohydrates, with negligible protein and fat. It contains a particularly high amount of vitamin C (112% of the daily value) and vitamin K (38%), as well as a moderate amount of vitamin E (10%).
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