Millet is a round and intense yellow colored is a cereal, similar to quinoa. It is also considered as a superfood because of its nutritional richness.

Nutritional information

Millet is a cereal that stands out for its high value in proteins and, above all, in carbohydrates. Therefore, it is a highly energetic food, especially recommended for athletes and people who perform physical activity.

It also contains iron that prevents the appearance of anemia problems and helps the production of red blood cells.

In China, millet has traditionally been used as a therapeutic food, this is due to its beneficial properties for the brain and nervous system, since its content in B vitamins fights anxiety and depression problems, while also preventing against memory loss.

On the other hand, millet is rich in fiber, necessary to regulate intestinal transit and prevent constipation. It is also attributed alkalizing effects, which regulate the PH of the body and eliminates toxins.